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17 Hawthorne Ave Park Ridge, NJ 07656

Top 9 Triggers and Getting Migraine Relief in Park Ridge

People looking for Park Ridge migraine relief complain that migraine attacks hinder them from enjoying their lives and precious time with loved ones. People with migraines are often anxious about when their condition will attack. 

Every person experiences migraine attacks differently. Some may feel more intense symptoms than others. These symptoms often include painful headaches in one side of the head, auras or visual disturbances, vertigo spells, and sensitivity to light and sound. Migraine attacks can hit several times a day, and each episode can last a few minutes to several hours.

Since migraine symptoms and episodes vary from person to person, it is safe to assume that the triggers are also different. Usually, migraine relief experts will instruct patients to write in a migraine journal. This is to easily track any changes and potential triggers that can bring the onset of their migraines.

In all the years that medical practitioners advised patients with migraine conditions to keep journals, experts have identified nine of the most common triggers of this condition. Let’s discuss them in detail.

  1. Too Much Stress

Some stress may be healthy for survival. Too much stress, on the other hand, is just a pain in the head. Unfortunately, this is literally what 70% of people with migraines experience daily.

Whenever we experience stress, our body releases chemicals as an initial response. These chemicals or stress hormones constrict the blood vessels in the brain to allow more oxygen and blood in the muscles.  The body will have more energy to function because of this.

However, because of this stress response, there is a delay in the circulation in the brain. The unpleasant result is a migraine attack. Learning to manage stress by engaging in calming and relaxing activities can help you avoid migraine attacks.

  1. Poor Sleeping Habits 

Sleeping habits refer to how you sleep and the amount of sleep you get. Inconsistent sleep and poor sleeping posture can lead to migraine attacks.

Some people seeking Park Ridge migraine relief share that their migraines are the reason for their sleep irregularities. However, poor sleeping habits can also cause migraine attacks to transpire. Try to get uninterrupted sleep for at least 8 hours each night. Be sure you sleep in a dark, comfortable, and quiet room and refrain from eating or drinking before bedtime to avoid waking up at night.

Also, note that your sleeping posture can lead to migraines as well. People who sleep on their stomachs add excess strain to their necks, which leads to poor circulation.  Sleeping on your back is just the right position to avoid migraine attacks when you wake up.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

  1. Hormonal Changes in Women

For women, aside from stress hormones, hormonal fluctuations related to their menstrual cycles can also trigger migraine attacks. This is why women experience more migraines than men. Women may experience migraines before, during, and after their periods as well as during menopause and pregnancy.

  1. Sudden Diet Changes

Dietary changes for weight loss and health, when done improperly, may lead to migraines. For example, some diet trends may recommend eating foods that you are not accustomed to eating or even prevent you from consuming certain food groups.

Other popular diet fads may also require you to skip meals at a time, which can lower your blood sugar levels. These dietary changes and restrictions may result in migraine attacks.

Becoming healthy does not happen overnight. So when changing up your diet, be sure to make the changes over a few weeks gradually. 

  1. Dehydration

Dehydration happens not just by not drinking water. It happens when you neglect to match or surpass the amount of water your body uses for its daily functions.

Contrary to popular belief, the term “enough water” does not equate to eight glasses of water per day. One has to consider age, activity level, muscle mass, environmental temperature, and body weight to determine the amount of water needed to prevent migraines. Be sure to monitor your fluid intake every day.

  1. Excessive Caffeine

If you are someone who loves or craves caffeine in your system every single day and experiences migraines, then you should have an idea why you get them. Too much of something is not good. Try to reduce your coffee, tea, or energy drink intake.

You may also notice a difference in the severity and frequency of your migraines. As with any dietary changes, it is best to make the adjustments little by little.

  1. Your Environment

This trigger might come as a surprise for anyone with migraines. Sometimes, patients do not realize that sudden weather changes, like humidity and barometric pressure, bright pulsating lights, and certain smells can trigger a migraine attack.

Fortunately, we can use technology to monitor any weather changes. If bright lights trigger your migraines, you can get Park Ridge migraine relief by wearing a pair of sunglasses. You can also inhale some calming essential oils on a piece of cloth or handkerchief.

  1. Tyramine Consumption

Migraines may also be triggered by certain food additives, like tyramine. This ingredient is commonly found in processed or preserved foods. Therefore, it is best to avoid foods that are rich in this component to prevent migraines.

  1. Overmedication

Migraine sufferers may experience migraine attacks several times a day. Hence, they might take more medicine than the recommended amount.

When people take too much medication, they might develop some form of resistance to the medicine. As a result, the pills would not be as effective for them anymore.

In this case, patients should visit their doctors to plan out and suggest migraine relief options. Some physicians may recommend doing some medication-free activities or procedures. 

Natural, Medication-free Migraine Relief in Park Ridge

As mentioned above, migraines may be caused by poor sleeping posture. People who sleep on their stomachs tend to twist their necks the entire night to breathe. This position puts excess strain and tension in the neck, leading to spinal misalignment that can impede blood circulation and normal brain function. Hence, the misalignment can potentially trigger your migraine attack the next day.

When you have spinal misalignments, you will need the help of a specific chiropractor for migraine relief. Specific chiropractic takes care of a person’s spine (from the neck to the lumbar area), where misalignments can happen.

If you are looking for Park Ridge migraine relief, we invite you to visit Optimal Health Family Chiropractic. If you would like to learn more about what specific chiropractic can do for your condition, call us at 201-505-8984. You can also schedule a consultation with us through this form.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

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info@optimalhealthfamilychiro.com

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