Pinched Nerve: Overview and Ultimate Ways to Get Rid of It

Experiencing a compressed or pinched nerve is the worst way to start your day. Having a pinched nerve at your lumbar spine can often feel like there’s a sharp and burning pain throbbing on your back.

Wondering where to seek a trusted chiropractor to relieve a pinched nerve in Park Ridge? Then, you’ve come to the right place. Learn as we teach you some facts about pinched nerves, their symptoms, and ways on how you can effectively get rid of them through chiropractic care in Park Ridge.

What is a Pinched Nerve?

Pinched nerves are compressed nerves that occur when there is excessive pressure in your nerves. Usually, the most common areas that are affected by pinched nerves are the neck and back parts.

However, your entire body is composed of billions of nerves. Therefore, there is a great chance that you can experience the symptoms anywhere. So, before we introduce a trusted chiropractor to relieve pinched nerves in Park Ridge, know first the common pinched nerve symptoms below.

Common Pinched Nerves Symptoms

Take note that the areas where you feel pain or experience some of the symptoms of this condition depend on the spot of the pinched nerves. For example, if you have a compressed nerve in your upper cervical spine, stiffness could occur on your arm or inside your neck. Below are other pinched nerve symptoms to watch out for.

Persistent and Focused Pain

One symptom faced by patients seeking chiropractic care in Park Ridge is persistent and focused pain. For example, if you have a compressed nerve on your lower back, the pain could worsen when standing or sitting for a long time. You can also notice shooting pain when doing sudden and forceful movements, such as laughing and coughing.

Muscle Weakness

Pinched nerves can cause weakness in the muscle and even loss of function in the area surrounding them. For example, if you have a pinched nerve in your hands, you will have difficulty grasping some objects.

Numbness in Some Areas

The area that’s affected by the pinched nerve can feel numb. So, if you have a pinched nerve in your spine, numbness can spread along your arm, shoulders, or fingers. Likewise, a compressed nerve in your lower back can cause a tingling and numbing sensation down your foot, leg, and buttocks.

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Where Pinched Nerves Occur in Your Body

Pinched nerves can arise anywhere in your body, depending on the location of the damaged nerves. Below are the most common areas where pinched nerves can occur.

  • Shoulder and neck
  • Elbow and arm
  • Upper chest
  • Hand and wrist

Causes of a Pinched Nerve

Some conditions can cause one’s bone and tissue to compress a nerve. The following are the possible causes of a pinched nerve:

  • Sudden injury from an accident or from playing sports can cause a compressed or pinched nerve. In addition, the sudden lifting of heavy weights and twisting movements can herniate a disc.
  • Excess weight or obesity can cause your nerve pathway to swell, thus putting some stress and pressure on your nerves.
  • Repetitive motions such as typing for a more extended period can cause some stress on your wrist and hands.
  • The extra weight someone gains during pregnancy can result in nerve compression.

3 Effective Ways to Take Care of Pinched Nerves

What to do when you have a pinched nerve, you ask? There are lots of things that can help relax your body and ease the pain. Don’t worry because we narrowed them down for you.

1. Allow Yourself to Rest

Can you remember when you last paused to take a little break? Breaks and relaxation are essential tasks that can allow your body to heal naturally. Always listen to your body and be more mindful of your limitations.

2. Maintain a Good and Proper Posture

Remote working makes many people complain of neck pain, back pain, and other body pains. The pain can result from sitting down with a poor posture for an extended period and typing for four to five hours straight. Therefore, it is vital to work on your body posture.

  • Start by adjusting your workstation. For example, you can try changing your chair to a more comfortable one or purchasing one of those standing desks set up to keep your spine flexible and move.
  • You can experiment with various workstations and make some changes depending on what’s best for you.

3. Get a Chiropractic Care in Park Ridge

Chiropractic care is a healthy and natural option that can pave the way to your relief. If your neck was hurt from a previous accident, your pain is most likely a result of nerve pinching.

Dr. Andrew O’Neill, a licensed chiropractor to relieve a pinched nerve in Park Ridge, is one of the best you can find. Our team here at Optimal Health Family Chiropractic dedicates our time to provide a healthy alternative to take care of your upper cervical problems. Like you, we wish nothing but for our patients to experience a good quality of life.

You may contact us at (201) 505-8984 or through this form to book an appointment or consultation with Dr. Andrew. Take your first step towards relief from a pinched nerve. With our care, you’re in the right hands.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505-8984, or just click the button below.

Frequently Asked Questions About Pinched Nerve

How long do pinched nerves last?

A pinched nerve can last from as little as a few days to as long as 4 to 6 weeks.

Do massages help pinched nerves?

Massage works to ease the pressure that is felt on a pinched nerve.

When should I see a doctor for a pinched nerve?

You should see your doctor if your pinched nerve symptoms last for several days. You should also see a doctor if your pain doesn’t respond to self-care measures.

Contact Us
Call Us Email Us
Skip to content