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We hear a lot of painful stories from our patients with migraines. An entire migraine episode can feel like going through a hellish roller coaster ride. It's draining and sickening, way worse than a typical headache.  

A migraine attack doesn't begin when the headache strikes. It can start as an innocent yawn before the other symptoms burst. Migraines could even kick off way earlier than others think. This is because the brain and the body experiences internal changes before you feel the first signal of the attack. 

This blog will discuss what happens in the prodrome stage, the beginning phase of a migraine. Keep reading until the end as we will introduce you to a natural option for migraine relief in Park Ridge, NJ. 

Prodrome Phase of Migraine

The prodrome stage indicates the beginning of a migraine attack. Unfortunately, many migraineurs underestimate the warnings of the prodrome stage. Little do they know that recognizing the early signs can help them prepare for the approaching, much severe migraine symptoms. 

If you’re seeking migraine relief in Park Ridge, NJ, you probably have these questions in mind:


During this stage of a migraine, a patient can feel various mental and physical symptoms, including:

The symptoms of the prodrome stage can last up to an hour or a day but vary from patient to patient. Nevertheless, learning the symptoms can be helpful as it prepares the patient for a full-blown migraine attack. 

Women and older people are at higher risk of experiencing the prodrome symptoms of migraines. If you have a diagnosis of hemiplegic migraine or constantly experiencing severe migraine symptoms, you are more likely to deal with the prodrome signs. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Prodrome, migraine relief in Park Ridge, NJ

How to Manage Severe Prodrome Symptoms

Managing the severity of migraines in the prodrome stage is all about timing. Prodrome symptoms take place hours before the full-blown attack. Therefore, you can still have time to prevent it from happening. In addition, taking early measures can significantly increase your chances of reducing the intensity of migraine symptoms. 

So, how can you make your migraine symptoms milder in the prodrome stage? Try any of these care options for migraine relief in Park Ridge, NJ.


The Other Stages of Migraine 

Predicting when your migraine attack is going to happen could be tricky. Since you now have an idea about the first phase of a migraine, let's introduce the succeeding three stages. 

Aura Phase

This phase of a migraine attack does not necessarily happen for everyone with migraines. The aura stage occurs before a migraine attack. Migraine patients who are going through an aura phase rarely experience headaches. Aura usually lasts between 10 to 30 minutes, varying from person to person. 

Most common symptoms in the aura phase of a migraine include:

Attack Phase

Some refer to this stage as the "headache phase." The attack stage involves a severe throbbing pain on one side of the head. In rare cases, migraine patients feel pain all over their heads, making even the slightest movement so painful.

Here are some of the most common symptoms that occur in the attack phase:

The effects of migraine in the attack phase are not limited to the head. One could also feel the symptoms all over their body. This phase can be disabling for some people as the pain drains their energy to perform basic things such as walking, working, and exercising.

Postdrome Phase

Unfortunately, there's still another phase following the attack stage of a migraine. This means that the suffering is not yet entirely over. The postdrome step is like the hungover stage for migraine sufferers. Its symptoms include:


Get Migraine Relief in Park Ridge, NJ With Specific Chiropractic

There are a couple of risk factors that might trigger a migraine attack. One of which is head and neck injury that causes spinal misalignment. When this happens, a person could experience various symptoms–and migraine symptoms could be one! It's because the spine closely influences our brainstem and central nervous system.

To correct misalignments in the spine, specific chiropractic is needed. Our licensed and trusted Park Ridge chiropractor is dedicated to bringing hope to migraine patients like you. Dr. Andrew O'Neill uses a specific corrective technique to improve spinal misalignment and posture. 

He goes far beyond giving relief to your migraine problems. He also helps educate and empower people to achieve a healthcare goal that supports fast recovery. Schedule an appointment with him.  

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

People looking for Park Ridge migraine relief complain that migraine attacks hinder them from enjoying their lives and precious time with loved ones. People with migraines are often anxious about when their condition will attack. 

Every person experiences migraine attacks differently. Some may feel more intense symptoms than others. These symptoms often include painful headaches in one side of the head, auras or visual disturbances, vertigo spells, and sensitivity to light and sound. Migraine attacks can hit several times a day, and each episode can last a few minutes to several hours.

Since migraine symptoms and episodes vary from person to person, it is safe to assume that the triggers are also different. Usually, migraine relief experts will instruct patients to write in a migraine journal. This is to easily track any changes and potential triggers that can bring the onset of their migraines.

In all the years that medical practitioners advised patients with migraine conditions to keep journals, experts have identified nine of the most common triggers of this condition. Let’s discuss them in detail.

  1. Too Much Stress

Some stress may be healthy for survival. Too much stress, on the other hand, is just a pain in the head. Unfortunately, this is literally what 70% of people with migraines experience daily.

Whenever we experience stress, our body releases chemicals as an initial response. These chemicals or stress hormones constrict the blood vessels in the brain to allow more oxygen and blood in the muscles.  The body will have more energy to function because of this.

However, because of this stress response, there is a delay in the circulation in the brain. The unpleasant result is a migraine attack. Learning to manage stress by engaging in calming and relaxing activities can help you avoid migraine attacks.

  1. Poor Sleeping Habits 

Sleeping habits refer to how you sleep and the amount of sleep you get. Inconsistent sleep and poor sleeping posture can lead to migraine attacks.

Some people seeking Park Ridge migraine relief share that their migraines are the reason for their sleep irregularities. However, poor sleeping habits can also cause migraine attacks to transpire. Try to get uninterrupted sleep for at least 8 hours each night. Be sure you sleep in a dark, comfortable, and quiet room and refrain from eating or drinking before bedtime to avoid waking up at night.

Also, note that your sleeping posture can lead to migraines as well. People who sleep on their stomachs add excess strain to their necks, which leads to poor circulation.  Sleeping on your back is just the right position to avoid migraine attacks when you wake up.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

  1. Hormonal Changes in Women

For women, aside from stress hormones, hormonal fluctuations related to their menstrual cycles can also trigger migraine attacks. This is why women experience more migraines than men. Women may experience migraines before, during, and after their periods as well as during menopause and pregnancy.

  1. Sudden Diet Changes

Dietary changes for weight loss and health, when done improperly, may lead to migraines. For example, some diet trends may recommend eating foods that you are not accustomed to eating or even prevent you from consuming certain food groups.

Other popular diet fads may also require you to skip meals at a time, which can lower your blood sugar levels. These dietary changes and restrictions may result in migraine attacks.

Becoming healthy does not happen overnight. So when changing up your diet, be sure to make the changes over a few weeks gradually. 

  1. Dehydration

Dehydration happens not just by not drinking water. It happens when you neglect to match or surpass the amount of water your body uses for its daily functions.

Contrary to popular belief, the term “enough water” does not equate to eight glasses of water per day. One has to consider age, activity level, muscle mass, environmental temperature, and body weight to determine the amount of water needed to prevent migraines. Be sure to monitor your fluid intake every day.

  1. Excessive Caffeine

If you are someone who loves or craves caffeine in your system every single day and experiences migraines, then you should have an idea why you get them. Too much of something is not good. Try to reduce your coffee, tea, or energy drink intake.

You may also notice a difference in the severity and frequency of your migraines. As with any dietary changes, it is best to make the adjustments little by little.

  1. Your Environment

This trigger might come as a surprise for anyone with migraines. Sometimes, patients do not realize that sudden weather changes, like humidity and barometric pressure, bright pulsating lights, and certain smells can trigger a migraine attack.

Fortunately, we can use technology to monitor any weather changes. If bright lights trigger your migraines, you can get Park Ridge migraine relief by wearing a pair of sunglasses. You can also inhale some calming essential oils on a piece of cloth or handkerchief.

  1. Tyramine Consumption

Migraines may also be triggered by certain food additives, like tyramine. This ingredient is commonly found in processed or preserved foods. Therefore, it is best to avoid foods that are rich in this component to prevent migraines.

  1. Overmedication

Migraine sufferers may experience migraine attacks several times a day. Hence, they might take more medicine than the recommended amount.

When people take too much medication, they might develop some form of resistance to the medicine. As a result, the pills would not be as effective for them anymore.

In this case, patients should visit their doctors to plan out and suggest migraine relief options. Some physicians may recommend doing some medication-free activities or procedures. 

Natural, Medication-free Migraine Relief in Park Ridge

As mentioned above, migraines may be caused by poor sleeping posture. People who sleep on their stomachs tend to twist their necks the entire night to breathe. This position puts excess strain and tension in the neck, leading to spinal misalignment that can impede blood circulation and normal brain function. Hence, the misalignment can potentially trigger your migraine attack the next day.

When you have spinal misalignments, you will need the help of a specific chiropractor for migraine relief. Specific chiropractic takes care of a person’s spine (from the neck to the lumbar area), where misalignments can happen.

If you are looking for Park Ridge migraine relief, we invite you to visit Optimal Health Family Chiropractic. If you would like to learn more about what specific chiropractic can do for your condition, call us at 201-505-8984. You can also schedule a consultation with us through this form.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

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