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17 Hawthorne Ave Park Ridge, NJ 07656

The golden years are not always a bed of roses for older adults due to the pains that come out as we age. Unfortunately, back pain is likely to happen along with aging. Studies noted that 16 million adults experience chronic back pain in the United States. 

Besides the age, misconceptions about back pain hinder older adults from getting proper care. So, if you’re over 65, we highly encourage you to read through to the end. This article will break down five back pain myths to help you shift your mind and introduce lower back pain chiropractic solutions in Park Ridge that can help you regain your health. 

Myth #1: "I need surgery ASAP!"

Hey, slow down. We know that the pain can postpone or hinder you from actively doing the things that you love most, making you feel like it’s the end of the world. However, it does not mean you would rush to a decision and think of surgery as the only answer.

If your back pain is due to sedentary living, returning to leisure activities and hobbies is essential to your recovery. In fact, older adults who live active lifestyles manifest better mental and physical improvements.

If your body can still move and get up, then it would be bad for you to stay in bed all day. Regular activities, such as walking to the kitchen to get a glass of water can help increase strength and improve your vitality. You need to start gently to prevent injuries. Start with something small and build up from there.

Here are some steps you can take to recover quickly from back pain:

  1. Consult with your doctor to know the best activities you can perform for a speedy recovery. 
  2. Get that body moving.
  3. Engage in light to moderate physical exercises.

Before you go right straight to a surgeon, you might want to consider having chiropractic care. Lower back pain chiropractic solutions in Park Ridge can help locate the root of your problem. 


Myth #2: "My back hurts! I should stay in bed all day."

Most older adults decide to have a prolonged bed rest, being one of the most popular treatments recommended for back pain. However, you need to know that keeping your body active and moving can provide you with more long-term benefits.

A study showed that prolonged bed rest could result in a slower recovery. So, what shall you do to aid back pain if you shouldn't glue yourself to bed?

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Myth #3: "This is just a little back injury. It’s not serious."

Yes, your back pain could stem from an injury. However, back pains could also result from something more serious. That debilitating pain does not sprout out of anywhere. The truth is, some of its causes may be coming from other medical conditions.

The condition causing your backache might have been present there for a very long time. You never know you may have a kidney problem, tumor, a wearing disc on your spine, or muscle tension. Also, a problem in the spine could contribute to back pain. If any part of the spine misaligns, the whole structure would likely get affected. This could then result in more severe issues in your body.

You can access lower back pain chiropractic solutions in Park Ridge if you have some issues in your spine. 


Myth #4: "A back belt is what I need to recover fast."

No, a back belt is not what you need. There's no single research that proves the efficacy of back belts in aiding back pain. This would be another unnecessary purchase that would just get stuck in your storage room. Even with a back belt, you mustn't exaggerate in bending your back. This advice should apply to all the heavy activities that you plan to do. 


Myth #5: "My back needs only a few stretches." 

Stretching is good. It helps improve your performance in doing physical activities. Also, it could help your muscles work best. However, stretching has downsides when it comes to back pain due to a severe injury. Therefore, it is essential to consult your physician before beginning an exercise or even just a simple body stretch.


Effective Lower Back Pain Chiropractic Solutions in Park Ridge 

How is specific chiropractic beneficial for older adults? 

Optimal Health Family Chiropractic is committed to providing lower back pain chiropractic solutions in Park Ridge. We take a precise method and careful analysis in correcting the misalignment within your spine. Dr. Andrew can lead, empower, and educate you in this optimal, safe, and natural way to support your back's recovery. 

So, if you do not want to live your golden years in pain and frustration, now's the time to make a difference. Contact Optimal Health Family Chiropractic today. We can provide you with specific adjustments to help restore your health and ease your back pain. 

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

Sciatica might be a word you heard from one of your family members, friends or colleagues, but have no clue about. It’s among the most alarming symptoms for many healthcare professionals, including Dr. Andrew O'Neill, our lower back pain chiropractor in Park Ridge.

But what is sciatica really? How does it feel to live with sciatica pain? How bad can it get? More importantly, what are your options to alleviate the pain it causes? 

Sciatica: A Common Problem

Millions of adult Americans have sciatica, a problem that causes searing back pain. Usually, it only affects one side of the hips and buttocks. Then, the pain radiates to the leg, thigh, and toes. As a lower back pain chiropractor in Park Ridge, Dr. O'Neill has noted several sciatica symptoms from our patients, such as:

Some sciatica patients, especially those with extreme nerve damage, experience worse symptoms like bilateral pain and loss of bowel control. Those people often have to call for immediate medical assistance due to the debilitating effects of the symptoms.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

The Leading Reasons Behind Painful Sciatica

Unfortunately, it’s a life-long condition that can cause varying levels of pain and discomfort. It primarily affects the sciatic nerve, a long nerve bundle that runs from your lower back to your toes. Sometimes, this nerve gets compressed or irritated, triggering the onset of sciatica. 

Here are some of the most likely reasons why your sciatica symptoms started to appear:

Herniated discs 

A bulging or slipped disc accounts for millions of sciatica cases in the country. Essentially, your discs serve as the spine's cushioning material. They prevent your vertebral bones from rubbing on each other as you move. Unfortunately, an intervertebral disc can bulge or rupture, causing the material to leak and irritate the neighboring nerve, such as your sciatic nerve.

Bone spurs

Osteophytes or bone spurs grow when you have arthritis. It’s a bone overgrowth with an angular shape that mainly develops along the joints. Sometimes, bones overgrow and press on the sciatic nerve, causing nerve irritation.

Worn out discs

As we grow older, the intervertebral discs also begin to deteriorate. Sadly, when they start wearing out, it increases the risk for the bones to slip and press on your sciatic nerve. It can also cause your nerve passageways to narrow - a condition doctors refer to as spinal stenosis. When this happens, your nerves also become prone to getting compressed or irritated.

Rheumatoid arthritis

According to CDC, roughly 72 million Americans might get diagnosed with rheumatoid arthritis by 2030.  It’s an autoimmune problem that develops at any age and can inflict massive pain and discomfort to an ailing patient. Unfortunately, it also increases one’s risk for sciatica because the inflamed joints tend to pinch the nerves. 

Lumbar spine tumor

When a tumor grows along the lumbar spine, it puts your nerve roots at risk of getting pinched or compressed. As it increases in size, it also puts more and more pressure on the nerves, causing you to experience worse flareups. Permanent nerve damage is also very likely. 

Spinal infection

Rarely but possible, sciatica can stem from a spinal infection. Similar to the conditions we shared above, an infection also puts undue pressure on the nerves. Besides causing you intense back pain, a spinal disease can also weaken your spinal column, making it susceptible to fractures. 

Cervical spine misalignment

Besides the conditions and diseases we mentioned above, studies also consider spine misalignment as a leading cause or trigger of back pain. This problem frequently follows a neck trauma or injury. So, if you suffered from a car collision, whiplash injury, or a jolt to the head during a football match, you might have misaligned spinal bones. Misalignment of the spine can be the root cause of a pinched or compressed sciatic nerve. 

Visit Our Lower Back Pain Chiropractor in Park Ridge for Sciatica Relief

Sometimes, it’s hard to grasp the impact of sciatica until you experience it yourself. It’s a horrible condition that can prevent you from enjoying physical activities, causing you to feel constantly bad for yourself. 

Fortunately, you can now tap into healthcare innovations such as specific chiropractic. With this natural and holistic approach to healing, you have a better chance of coping with sciatica symptoms. Essentially, specific chiropractic is a unique chiropractic approach that focuses on restoring the alignment of the spine from neck to bottom. 

Unknown to many, the spinal bones are highly susceptible to slipping away from their original positions. This is all because of their flexible nature.

Thankfully, with the help of a lower back pain chiropractor in Park Ridge, you can slowly re-adjust your spinal bones and restore your spinal column’s natural curvature. In effect, this also removes the stress on your sciatic nerve, allowing you to experience fewer sciatica flareups. 

Are you seeking a natural way to relieve your sciatica? Consult with Dr. O'Neill.

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

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