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17 Hawthorne Ave Park Ridge, NJ 07656

5 Myths That Complicate Back Pain in Older Adults

The golden years are not always a bed of roses for older adults due to the pains that come out as we age. Unfortunately, back pain is likely to happen along with aging. Studies noted that 16 million adults experience chronic back pain in the United States. 

Besides the age, misconceptions about back pain hinder older adults from getting proper care. So, if you’re over 65, we highly encourage you to read through to the end. This article will break down five back pain myths to help you shift your mind and introduce lower back pain chiropractic solutions in Park Ridge that can help you regain your health. 

Myth #1: "I need surgery ASAP!"

Hey, slow down. We know that the pain can postpone or hinder you from actively doing the things that you love most, making you feel like it’s the end of the world. However, it does not mean you would rush to a decision and think of surgery as the only answer.

If your back pain is due to sedentary living, returning to leisure activities and hobbies is essential to your recovery. In fact, older adults who live active lifestyles manifest better mental and physical improvements.

If your body can still move and get up, then it would be bad for you to stay in bed all day. Regular activities, such as walking to the kitchen to get a glass of water can help increase strength and improve your vitality. You need to start gently to prevent injuries. Start with something small and build up from there.

Here are some steps you can take to recover quickly from back pain:

  1. Consult with your doctor to know the best activities you can perform for a speedy recovery. 
  2. Get that body moving.
  3. Engage in light to moderate physical exercises.

Before you go right straight to a surgeon, you might want to consider having chiropractic care. Lower back pain chiropractic solutions in Park Ridge can help locate the root of your problem. 

 

Myth #2: "My back hurts! I should stay in bed all day."

Most older adults decide to have a prolonged bed rest, being one of the most popular treatments recommended for back pain. However, you need to know that keeping your body active and moving can provide you with more long-term benefits.

A study showed that prolonged bed rest could result in a slower recovery. So, what shall you do to aid back pain if you shouldn't glue yourself to bed?

  • You can modify your daily activities and hobbies during a back pain attack.
  • You can rest for a while but do not stick to your bed for more extended periods.
  • Create or enroll in a light exercise program. However, make sure to consult with your doctor first. This can help you find and perform the right exercises for your age and condition.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Myth #3: "This is just a little back injury. It’s not serious."

Yes, your back pain could stem from an injury. However, back pains could also result from something more serious. That debilitating pain does not sprout out of anywhere. The truth is, some of its causes may be coming from other medical conditions.

The condition causing your backache might have been present there for a very long time. You never know you may have a kidney problem, tumor, a wearing disc on your spine, or muscle tension. Also, a problem in the spine could contribute to back pain. If any part of the spine misaligns, the whole structure would likely get affected. This could then result in more severe issues in your body.

You can access lower back pain chiropractic solutions in Park Ridge if you have some issues in your spine. 

 

Myth #4: "A back belt is what I need to recover fast."

No, a back belt is not what you need. There's no single research that proves the efficacy of back belts in aiding back pain. This would be another unnecessary purchase that would just get stuck in your storage room. Even with a back belt, you mustn't exaggerate in bending your back. This advice should apply to all the heavy activities that you plan to do. 

 

Myth #5: "My back needs only a few stretches." 

Stretching is good. It helps improve your performance in doing physical activities. Also, it could help your muscles work best. However, stretching has downsides when it comes to back pain due to a severe injury. Therefore, it is essential to consult your physician before beginning an exercise or even just a simple body stretch.

 

Effective Lower Back Pain Chiropractic Solutions in Park Ridge 

How is specific chiropractic beneficial for older adults? 

  • Relieves pain
  • Improves sleep pattern
  • Increases energy levels
  • Strengthens immune system
  • Improves moods

Optimal Health Family Chiropractic is committed to providing lower back pain chiropractic solutions in Park Ridge. We take a precise method and careful analysis in correcting the misalignment within your spine. Dr. Andrew can lead, empower, and educate you in this optimal, safe, and natural way to support your back's recovery. 

So, if you do not want to live your golden years in pain and frustration, now's the time to make a difference. Contact Optimal Health Family Chiropractic today. We can provide you with specific adjustments to help restore your health and ease your back pain. 

To schedule a consultation with Optimal Health Family Chiropractic, call (201) 505 - 8984, or just click the button below.

We strive to get to the root cause of your health concerns rather than masking the symptoms. This unique approach will provide you the opportunity to gain optimal health and help prevent future health issues from arising.

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info@optimalhealthfamilychiro.com

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